Sleep is a regular biological activity where the body gets rest from physical activity and when the body starts to recover from sickness or fatigue. Healthy sleep also contributes to other positive factors such as emotional stress, healthy weight loss, and even cognitive functions.
A recent study on sleep shows that extending sleep time increases daytime alertness and pain sensitivity.
In this latest study, scientists used subjects who are learning a sequential finger tapping task (akin to playing the piano) and noted that those who had sleep afterwards performed better at the task than those who did not get sleep. The image shows the MRI of the brain and the Supplementary Motor Area (SMA) which is the part of the brain found to be involved in the learning of the task.
Sleep and Learning
You take your piano lesson, you go to sleep and when you wake up your fingers are better able to play that beautiful sequence of notes. How does sleep make that difference? A new study helps to explain what happens in your brain during those fateful, restful hours when motor learning takes hold.
"The mechanisms of memory consolidations regarding motor memory learning were still uncertain until now," said Masako Tamaki, a postdoctoral researcher at Brown University and lead author of the study that appears Aug. 21 in the Journal of Neuroscience. "We were trying to figure out which part of the brain is doing what during sleep, independent of what goes on during wakefulness. We were trying to figure out the specific role of sleep."
In part because it employed three different kinds of brain scans, the research is the first to precisely quantify changes among certain brainwaves and the exact location of that changed brain activity in subjects as they slept after learning a sequential finger-tapping task. The task was a sequence of key punches that is cognitively akin to typing or playing the piano.
Specifically, the results of complex experiments performed at Massachusetts General Hospital and then analyzed at Brown, show that the improved speed and accuracy volunteers showed on the task after a few hours sleep was significantly associated with changes in fast-sigma and delta brainwave oscillations in their supplementary motor area (SMA), a region on the top-middle of the brain. These specific brainwave changes in the SMA occurred during a particular phase of sleep known as "slow-wave" sleep.
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Scientists have shown that sleep improves many kinds of learning, including the kind of sequential finger-tapping motor tasks addressed in the study, but they haven't been sure about why or how. It's an intensive activity for the brain to consolidate learning and so the brain may benefit from sleep perhaps because more energy is available or because distractions and new inputs are fewer, said study corresponding author Yuka Sasaki, a research associate professor in Brown's Department of Cognitive, Linguistic & Psychological Sciences.
"Sleep is not just a waste of time," Sasaki said.
The extent of reorganization that the brain accomplishes during sleep is suggested by the distinct roles the two brainwave oscillations appear to play. The authors wrote that the delta oscillations appeared to govern the changes in the SMA's connectivity with other areas of the cortex, while the fast-sigma oscillations appeared to pertain to changes within the SMA itself.
Possible roles for fast-sigma and delta brainwaves and for the SMA had suggestive support at in the literature before this study, but no one had obtained much proof in part because doing so requires a complex experimental protocol.
To make their findings Sasaki, Tamaki and their team asked each of their 15 subjects to volunteer for the motor learning experiments. For the first three nights nine subjects simply slept at whatever ther preferred bedtime was while their brains were scanned both with magnetoencephalography (MEG), which measures the oscillations with precise timing, and polysomnography, which keeps track of sleep phase. By this time the researchers had good baseline measurements of their brain activity and subjects had become accustomed to sleeping in the lab.
On day 4 the subjects learned the finger-tapping task on their non-dominant hand (to purposely make it harder to learn). The subjects were then allowed to go to sleep for three hours and were again scanned with PSG and MEG. Then the researchers woke them up. An hour later they asked the subjects to perform the tapping task. As a control, six other subjects remained did not sleep after learning the task, but were also asked to perform it four hours after being trained. Those who slept did the task faster and more accurately that those who did not.
On day 5, the researchers scanned each volunteer with an magnetic resonance imaging machine, which maps brain anatomy, so that they could later see where the MEG oscillations they had observed were located in each subject's brain.
In all, the experimenters tracked 5 different oscillation frequencies in eight brain regions (four distinct regions on each of the brain's two sides). Sasaki said she expected the most significant activity to take place in the "M1" brain region which governs motor control, but instead the significant changes occurred in the SMA on the opposite side of the trained hand.
What was especially important about the delta and fast-sigma oscillations was that they fit two key criteria with statistical significance: they changed substantially after substantially after subjects were trained in the task and the strength of that change correlated with the degree of the subject's performance improvement on the task.
After performing the experiments the team of Sasaki, Tamaki and co-author Takeo Watanabe moved from MGH to Brown where they have set up a new sleep lab. They have since begun a project to further study how the brain consolidates learning. In this case they're looking at visual learning tasks.
"Will we see similar effects?" Sasaki asked. "Would it be with similar frequency bands and a similar organization of neighboring brain areas?"
To find out, some volunteers will just have to sleep on it.
Journal of Neuroscience
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