23 January 2014

Regular Exposure to Mild Cold Conditions Promote Healthy Weight Loss

A study by researchers of the Maastricht University Medical Center in The Netherlands show that regular exposure to mild cold can be a healthy and sustainable weight loss regimen.

The authors of the study believe that exposure to cold temperatures affect the body's energy expenditure significantly. The body starts to generate its own heat to control body temperature.

Experiments show that regular exposure to cold weather, people decreased their body fat, acclimated to the temperature and shivered less even at a temperature of 15 degrees Celsius or 59 degrees Fahrenheit.

Heat production during this process can account up to 30 percent of the body's energy budget.

The authors believe that adapting to a colder climate can be a healthy way to regulate body fat and counteract obesity as well as have a beneficial side effect of conserving energy cost in home and building heating systems.

Cold Weather Burns Fat

Regular exposure to mild cold may be a healthy and sustainable way to help people lose weight, according to researchers writing in the Cell Press publication Trends in Endocrinology & Metabolism on January 22nd. On the flip side, that means our warm and cozy homes and offices might be partly responsible for our expanding waistlines.

"Since most of us are exposed to indoor conditions 90 percent of the time, it is worth exploring health aspects of ambient temperatures," said first author of the article Wouter van Marken Lichtenbelt of Maastricht University Medical Center in The Netherlands. "What would it mean if we let our bodies work again to control body temperature? We hypothesize that the thermal environment affects human health and more specifically that frequent mild cold exposure can significantly affect our energy expenditure over sustained time periods."

Marken Lichtenbelt and his colleagues started studying the effects of mild cold about 10 years ago, mostly because it had received so little attention. Earlier studies of temperature primarily focused on the extreme for application to the military, firefighters, and others. But studies began to show big differences amongst people in their response to mild cold conditions. That led researchers to an important discovery: heat-generating, calorie-burning brown fat isn't just for babies. Adults have it too and some more than others.

Video: Cold Weather And Weight Loss

Marken Lichtenbelt says they now have evidence to suggest that a more variable indoor temperature – one that is allowed to drift along with temperatures outside – might be beneficial, although long-term effects still await further investigation. A research group from Japan found a decrease in body fat after people spent 2 hours per day at 17 degrees Celsius (62.6 degrees F) for six weeks. The Netherlands team also found that people get used to the cold over time. After six hours a day in the cold for a period of 10 days, people in their study increased brown fat, felt more comfortable and shivered less at 15 degree Celsius (59 degrees F).

In young and middle-aged people at least, non-shivering heat production can account for a few percent up to 30 percent of the body's energy budget, they say. That means lower temperatures can significantly affect the amount of energy a person expends overall.

So perhaps, in addition to our exercise training, we need to train ourselves to spend more time in the cold. Managing that in practice might take some convincing, however.

"Indoor temperature in most buildings is regulated to minimize the percentage of people dissatisfied," the researchers write. "This results in relatively high indoor temperatures in wintertime. This is evident in offices, in dwellings and is most pronounced in care centers and hospitals. By lack of exposure to a varied ambient temperature, whole populations may be prone to develop diseases like obesity. In addition, people become vulnerable to sudden changes in ambient temperature."


Trends in Endocrinology & Metabolism
Cold Exposure – An Approach to Increasing Energy Expenditure in Humans
Maastricht University Medical Center
Cell Press
Healthy Adequate Sleep Contribute To Weight Loss Programs
Exercise and Eating Less Fat More Likely To Result In Weight Loss Than Popular Diets
Bariatric Surgery Addressing Obesity Improves Overall Quality Of Life
Video Games Are Now Tools In Fighting Childhood Obesity
Countryside Folk More Likely To Be More Obese Than City Dwellers
Laser Lipolysis - Non Surgical Procedure That Melts Fat and Tightens Skin
Ursolic Acid In Apple Peels Reduces Obesity And Associated Health Problems
Study On Ephedrine And Weight Loss May Lead To Wearable Diet Vest That Burns Fat
Scientists Present Proof Green Coffee Beans Help in Fast Effective Weight Loss
New Vaccines Based on Stomatostatin To Promote Weight Loss
Mobile App Tracking Diet and Calorie Consumption Can Help In Weight Loss