Researchers used data gathered from forty five overweight or obese patients between the ages of 21 and 70, through three different diets to come up with their results. They found that patients had lower low-density lipoprotein (LDL) levels and better blood measurements after the avocado diet. LDL is considered the "bad cholesterol" while monounsaturated fat and polyunsaturated fat are considered to be healthy for the body. These measurements are all considered to be cardio-metabolic risk factors in ways that are independent of the heart-healthy fatty acid effects.
Aside from this latest study, recent research also point out that anti-oxidants found in avocados, specifically in avocado oil, are far better than those found in other fruits.
The authors of the study wants people to focus on eating a heart-healthy diet that includes avocados and other nutrient-rich food sources of better fats.
In addition to the article, the AHA/ASA also released an infographic on the different kinds of fats and the effect it has on the body:
