Transcendental Meditation Increases Survival Rate in Heart Patients And Reduces Risk of Stroke and Heart Attack

New research show that heart disease patients who regularly practice transcendental meditation reduces the risk of death, heart attack, and stroke.

Meditation is a practice where the person produces a deep state of relaxation, tranquility, and calmness. It is done by focusing attention to a mental image, train of thought, calming word or phrase, or imagining oneself in a calming situation. Meditation also requires removing oneself from stress and distractions during the practice.